Breathe Easy
Follow the guide to regulate your breathing.
Press Start to Begin
Start
Inhale
4s
Hold
4s
Exhale
6s
Hold
4s
Total Time
0m 0s
Cycles
0
Sessions
0
Breathing Techniques Explained
1. Box Breathing (Square Breathing)
2. 4-7-8 Breathing
3. Coherent Breathing (Resonant Breathing)
4. Wim Hof Method Breathing
5. Diaphragmatic Breathing (Belly Breathing)
Important Considerations for All Breathwork